Sheet Pan Hawaiian Chicken
A delightful dish bringing tropical flair to your dinner, featuring juicy chicken, colorful vegetables, and a savory-sweet sauce with hints of pineapple and ginger.
Ingredients
Main Ingredients
- 2 lbs chicken breasts Tender and juicy, these chicken breasts will take center stage in your dish.
- 1 red pepper Sweet and crunchy, adding a pop of color and flavor.
- 1 orange/yellow pepper These sunny hues contribute beauty and a slightly sweeter taste.
- 1 small red onion Aromatic and sharp, it brings depth and richness to the dish.
- 1/3 cup reduced sodium soy sauce This savory component adds umami without overwhelming the dish.
- 1/4 cup ketchup A touch of sweetness and tanginess balances the flavors nicely.
- 1/4 cup honey Naturally sweet, it enhances the Hawaiian theme.
- 2 tbsp pineapple juice A citrusy burst that ties in the tropical flavor.
- 2 tbsp rice vinegar Adds an essential tang that brightens everything.
- 2 cloves garlic (minced) Adds heartiness and aroma.
- 1 tbsp fresh grated ginger Lends a citrusy warmth that complements the chicken.
- 1/4 tsp red pepper flake Introduces just the right amount of heat.
- 1 tbsp arrowroot powder Crucial for sauce consistency; substitute cornstarch if needed.
- 4 cups fresh pineapple (diced) Sweet, juicy, and bursting with flavor.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Dice the chicken breasts and all the vegetables into approximately 1-inch cubes.
Sauce Making
- In a glass measuring cup, combine the soy sauce, ketchup, honey, pineapple juice, rice vinegar, minced garlic, grated ginger, and red pepper flakes. Whisk until well blended.
- Add the arrowroot powder and whisk again until fully incorporated.
Combine Ingredients
- Pour the sauce over the diced chicken and vegetables in a large mixing bowl. Toss to coat each piece.
Baking
- Spread the chicken and veggie mixture onto the prepared baking sheet.
- Bake for 10 minutes.
- After 10 minutes, add the diced pineapple on top and toss lightly.
- Return to the oven for another 15 minutes.
- Switch to broil and broil for the last 3-4 minutes for crispy topping.
Serving
- Serve over a bed of fluffy rice, drizzling with some extra sauce to keep it juicy.
Notes
For best flavor, consider marinating the chicken for a few hours or overnight. If using frozen chicken, ensure it's thawed before cooking.