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Sea salt and pepper kale chips in a bowl, a healthy snack option

Sea Salt and Black Pepper Kale Chips

Delightfully crunchy kale chips seasoned with sea salt and black pepper, offering a healthy and flavorful snack option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American, Healthy
Servings 4 servings
Calories 50 kcal

Ingredients
  

Main Ingredients

  • 1 bunch fresh kale Choose firm, vibrant kale that feels crisp.
  • to taste sea salt Opt for flaky sea salt for more flavor.
  • to taste fresh cracked black pepper Adds subtle heat to enhance flavor.
  • 1 tablespoon olive oil Use smooth, aromatic oil for richness.

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C).
  • Wash the kale leaves under cool water and remove tough inner stems.
  • Tear the kale leaves into large pieces.
  • Dry the kale leaves thoroughly using paper towels.
  • Drizzle about 1 tablespoon of olive oil over the kale and toss to coat.
  • Sprinkle with sea salt and black pepper to taste.
  • Lay the seasoned kale leaves in a single layer on a baking sheet lined with parchment paper.
  • Bake for 12-14 minutes, tossing halfway, until crispy.

Notes

For added flavor, experiment with other seasonings like garlic powder or nutritional yeast. Use two baking sheets if necessary to avoid overcrowding.
Keyword Crispy Kale, Healthy Snack, Homemade Chips, Kale Chips, Vegan Snack