Oven Baked Chicken Tenders
Delightful, crispy exterior with tender and juicy chicken tenders, perfect for family dinners or gatherings.
Ingredients
Main Ingredients
- 1 pound chicken breast tenders These tenders are the stars of the dish, juicy and inherently flavorful.
- 2 tablespoons avocado oil A smooth and creamy oil that helps achieve a perfectly golden crust.
- 2 tablespoons tamari A gluten-free soy sauce alternative that elevates the umami flavor.
- 1 teaspoon garlic powder Offers a distinctive taste that complements the chicken beautifully.
- 1 teaspoon Italian seasoning Adds depth with its fragrant blend.
- 1/4 teaspoon black pepper Provides a hint of spice to round off the seasonings.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grab a rimmed baking sheet and set it aside.
- In a medium bowl, combine the chicken tenders with avocado oil, tamari, garlic powder, Italian seasoning, and black pepper. Let the mixture sit to allow the flavors to meld.
Baking
- Transfer the marinated chicken tenders to the baking sheet in a single layer. Bake for 15 minutes, or until the tenders reach an internal temperature of 165°F (74°C).
Serving
- Serve the baked chicken tenders with your favorite dipping sauces and side dishes.
Notes
For even more intense flavor, marinate the chicken tenders for up to an hour before baking. For a crispier texture, spray lightly with cooking spray before baking. Store leftovers in an airtight container in the refrigerator for up to 4 days.