Keto Chicken and Broccoli Stir Fry
A delightful dish featuring tender chicken thighs and vibrant broccoli florets in a savory, umami-packed sauce, perfect for busy weeknights or family dinners.
Ingredients
For the stir fry
- 2 Tablespoons avocado oil For cooking.
- 6 pieces boneless skinless chicken thighs, sliced thin Juicy and flavorful.
- 4 Cups broccoli florets Bright green and crisp.
- 1/4 cup soy sauce or coconut aminos For essential umami flavor.
- 3 Tablespoons sugar-free brown sweetener To keep it keto-friendly.
- 1 clove garlic, minced For flavor enhancement.
- 1 teaspoon grated ginger Adds zesty kick.
- 1/2 cup water Helps with the cooking process.
- 1/2 teaspoon xanthan gum Thickening agent for the sauce.
- Sesame seeds for garnish Adds a touch of elegance.
Instructions
Preparation
- In a medium-sized bowl, combine the soy sauce or coconut aminos, sugar-free brown sweetener, minced garlic, grated ginger, xanthan gum, and water. Whisk until fully combined and set aside.
Cooking
- Heat the avocado oil in a large skillet over medium-high heat. Add sliced chicken thighs and broccoli florets. Stir occasionally until chicken is cooked through and broccoli is tender, about 5 minutes.
- Pour the sauce into the skillet and increase the heat to high. Cook for a few more minutes, stirring until the sauce thickens and coats the chicken and broccoli.
Serving
- Remove from heat and garnish with sesame seeds. Plate and enjoy your Keto Chicken and Broccoli Stir Fry.
Notes
Consider marinating chicken for flavor enhancement. Variations can include additional low-carb vegetables like bell peppers or snap peas. For a thicker sauce, increase xanthan gum as needed.