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Keto Air Fried Scotch Eggs

A delightful twist on a classic dish, these Scotch Eggs combine savory breakfast sausage with boiled eggs, coated in crispy panko crumbs for a satisfying treat.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American, Keto
Servings 12 pieces
Calories 240 kcal

Ingredients
  

Main Ingredients

  • 12 large large boiled eggs, cooled These eggs provide a creamy, rich base with a perfectly set yolk.
  • 2 pounds breakfast sausage The savory flavor of this sausage is aromatic and juicy.
  • 2 cups panko crumbs For that heavenly crunch, these give a satisfying crispness.
  • 1 tsp salt Enhances each flavor.
  • ½ tsp black pepper Adds a subtle warmth and spice.

Instructions
 

Preparation

  • Preheat your air fryer to 400°F (200°C).
  • In a large mixing bowl, combine the breakfast sausage with 1 tsp of salt and ½ tsp of black pepper. Mix well.
  • Divide the sausage mixture into 12 equal portions and flatten each in your hand, molding it around each boiled egg.
  • Roll each Scotch Egg in the panko crumbs, ensuring they are generously coated.

Cooking

  • Place the coated Scotch Eggs in a single layer in the greased air fryer basket.
  • Cook them for about 12-15 minutes, turning them halfway through.
  • Remove when the meat is no longer pink.

Serving

  • Allow the Scotch Eggs to cool for a few minutes before enjoying.

Notes

For added flavor, consider adding herbs to the sausage mixture. Experiment with different sausage types for varied flavors. Ensure to turn in the air fryer for even crisping.
Keyword Air Fried Scotch Eggs, Healthy Snacks, Keto Scotch Eggs, Low Carb