Healthy Pumpkin Pie Bars
A delightful combination of creamy pumpkin, spices, and a hint of chocolate, these bars are a nutritious and comforting snack perfect for any occasion.
Ingredients
Main Ingredients
- 15 oz 15 ounce can of pumpkin puree Rich and creamy, this pumpkin puree is the star ingredient.
- 3/4 cup coconut flour A wholesome alternative that adds a subtle hint of coconut.
- 1/2 cup maple syrup Brings a delightful sweetness that complements the spice of the pumpkin.
- 1/4 cup almond milk Keeps the mixture moist without overwhelming the natural flavors.
- 1 teaspoon vanilla extract Enhances the overall aroma.
- 2 large eggs Provides structure and richness.
- 1 teaspoon pumpkin pie spice Brings a cozy touch to your dessert.
- 1 teaspoon ground cinnamon Adds warmth and enhances the flavors.
- 1/4 teaspoon kosher salt Elevates the sweetness and balances the flavors.
- 1/2 teaspoon baking soda Helps the bars rise perfectly in the oven.
- 1/3 cup chocolate chips Optional, for a delightful burst of chocolate.
Instructions
Preparation
- Preheat your oven to 350ºF (175ºC).
- Grease an 8×8-inch baking dish with coconut oil, butter, or cooking spray.
- In a large mixing bowl, combine the coconut flour, pumpkin puree, maple syrup, vanilla extract, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. Mix until well combined.
- Stir in the chocolate chips.
- Transfer the batter to your prepared baking dish, spreading it evenly.
Baking
- Bake for 45 minutes or until the bars are set and lightly golden brown on top.
- Allow the bars to cool completely before cutting them into nine pieces. Refrigerate for a minimum of eight hours before serving.
Notes
For added texture and nutrition, consider adding chopped nuts or dried fruits. Adjust the sweetness of the maple syrup to taste. Fresh pumpkin can be used for deeper flavor.