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Healthy Mediterranean Chicken Gyro bowl with fresh vegetables and tzatziki sauce

Greek Chicken Gyro Bowls

A flavor-packed dish featuring juicy chicken, aromatic spices, and fresh vegetables, perfect for weeknight dinners or meal prep.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Chicken

  • 4 pieces chicken breasts Tender, juicy chicken forms the heart of this bowl.
  • 1 tbsp paprika Adds a warm, smoky flavor.
  • 1 tbsp oregano Brings a distinctly Mediterranean taste.
  • 1 tsp onion powder Enhances savory essence.
  • 1 tsp garlic powder Infuses chicken with garlicky aroma.
  • ½ tsp salt A key seasoning.
  • 1 tsp pepper Adds depth.
  • ¼ tsp cayenne For a hint of spice.
  • ⅓ cup olive oil Rich and fruity oil.

For the Pickled Onions

  • ½ pieces red onion Very thinly sliced.
  • ¼ cup apple cider vinegar Balances flavors.
  • 1 tsp honey Natural sweetness.
  • 2 tbsp water To help create the pickling brine.

For the Bowls

  • 2 heads romaine Shredded for the base.
  • 4 pieces Persian cucumbers Thinly sliced.
  • 1.5 cups cherry tomatoes Halved.
  • ¾ cup feta Crumble over the top.
  • ½ cup Tzatziki Creamy yogurt sauce.
  • 2 cups cooked brown rice Whole grain base.
  • ¼ cup chopped fresh mint For garnish.

Instructions
 

Preparing the Chicken

  • Preheat the oven to 425°F (220°C).
  • Cut the chicken into large chunks, approximately 2 inches.
  • Place the chicken in a tinfoil-lined baking dish, drizzle with olive oil, and add all the spices.
  • Stir well with a spatula until each piece is coated.
  • Transfer the dish to the oven and bake for 20 minutes.

Shredding the Chicken

  • Remove the chicken from the oven and shred it using two forks.
  • Mix the shredded chicken back with any remaining juices.

Pickling the Onions

  • Whisk together the apple cider vinegar, honey, and water in a small bowl.
  • Microwave the mixture for about 40 seconds until warm.
  • Add the onion slices and let them sit to pickle for 20 minutes.

Assembling the Bowls

  • Place 1.5 cups of shredded romaine in each bowl.
  • Add approx. ½ cup of cooked brown rice.
  • Top with shredded chicken, cherry tomatoes, and cucumber slices.
  • Crumble feta and add dollops of tzatziki.
  • Finish with pickled red onions and chopped mint.

Notes

For the best results, let the chicken marinate in spices for a few hours. Consider adding roasted chickpeas for extra crunch.
Keyword Comfort Food, Greek Chicken Gyro Bowls, Healthy Chicken Recipe, Meal Prep, summer meal