Easy Buckwheat Porridge
This nourishing Easy Buckwheat Porridge is a delightful and hearty dish, perfect for breakfast or a snack, rich in plant protein and gluten-free.
Ingredients
Porridge Base
- 1 cup raw organic buckwheat groats Not to be confused with kasha, the raw version offers a light texture and nutty flavor.
- 1 cup unsweetened canned coconut milk Creamy and rich, this adds a tropical twist.
- 2 cups unsweetened almond milk Or alternative milk of your choice.
- 1/4 teaspoon pink Himalayan sea salt This salt enhances flavor while adding essential minerals.
- 1 tablespoon pure maple syrup For sweetness; can be skipped if on a candida cleanse.
- 1 tablespoon raw plain tahini Adds a creamy consistency.
- 1 teaspoon ground cinnamon Use Ceylon cinnamon for flavor.
- frozen wild blueberries or fresh summer berries Adds flavor and color.
- drizzle of pure maple syrup or honey For additional sweetness.
- 1 teaspoon bee pollen Brings a floral hint to the dish.
Instructions
Preparation
- Soak the Buckwheat: Add 1 cup of raw buckwheat groats into a jar or container. Cover it with water, seal with a lid, and let it sit overnight.
- Thaw the Berries: If using frozen blueberries, take them out of the freezer and allow to thaw.
- Rinse the Buckwheat: Drain the soaked buckwheat groats using a fine mesh strainer and rinse until the slimy coating is gone.
Cooking
- Heat the Milks: In a large Dutch oven, combine 1 cup coconut milk and 2 cups almond milk along with 1/4 teaspoon of salt. Heat until it reaches a gentle boil.
- Add the Buckwheat: Stir in rinsed buckwheat groats, cover the pot, reduce heat, and simmer for about 10 minutes.
- Finish with Flavor: Uncover and stir in cinnamon, tahini, and maple syrup until well combined. Adjust consistency with more milk if needed.
- Serve: Ladle porridge into bowls and top with berries, a drizzle of tahini, bee pollen, and more maple syrup if desired.
Notes
For extra creaminess, consider adding an additional tablespoon of coconut milk at serving. This porridge is perfect for meal prep, can be customized, and is great for a wholesome breakfast or snack.