Dairy Free Yogurt Chia Pudding
This easy-to-make Dairy Free Yogurt Chia Pudding offers a creamy texture and nourishing ingredients, perfect for a healthy breakfast or snack.
Ingredients
Pudding Base
- 3/4 cup Cocojune pure coconut yogurt This brand stands out for its clean ingredients and creamy consistency. Plain Greek yogurt can be used for those who can tolerate dairy.
- 2 tablespoons chia seeds Packed with fiber and omega-3 fatty acids.
- 1 teaspoon pure maple syrup Adds a hint of natural sweetness.
- 1/2 cup fresh or frozen berries and fruits Choose from raspberries, blueberries, strawberries, blackberries, or mango.
Toppings and Extras
- 1 drizzle raw, smooth plain tahini Enhances flavor and nutritional profile.
- 2 tablespoons sprouted buckwheat groats Adds crunch and boosts protein content.
- 1-2 tablespoons crispy quinoa For that perfect crunch!
- 1 scoop unflavored collagen powder For additional protein (optional).
- 1/4 cup granola or Ezekiel bread For a crunchy topping.
Instructions
Preparation
- Prepare your jar: Use glass mason jars for easy mixing and storage.
- Combine ingredients: In your chosen jar, add the coconut yogurt, chia seeds, and maple syrup. If using collagen powder, add it here.
- Mix well: Use a spatula to thoroughly combine the ingredients, scraping down the sides.
- Let it rest: Allow the mixture to sit for about 5 minutes.
- Final stir: Give your mixture another stir to ensure everything is combined.
- Refrigerate overnight: Cover your jar and place it in the refrigerator for at least 6 hours.
Serving
- When ready to eat, top your pudding with fresh fruits and optional toppings.
- For the best creaminess, let it sit at room temperature for about 10 minutes before indulging.
Notes
Experiment with flavors by adding different fruits or sweeteners. This pudding can also be layered for a visually appealing treat.