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Cottage Cheese Tzatziki

A refreshing dip made with cottage cheese, garlic, cucumber, and herbs, perfect for pairing with grilled meats or fresh veggies.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dip
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups cottage cheese Adds a velvety texture while being rich in protein.
  • 2 cloves garlic (minced) Essential for authentic tzatziki flavor.
  • 2 tbsp lemon juice Brightens the dip and balances flavors.
  • 1 tsp dried dill Brings in a subtle earthiness.
  • ½ tsp salt Enhances taste.
  • 2 cups grated cucumber Adds moisture and crunch.
  • 2 tbsp finely chopped mint Introduces a refreshing note.
  • 2 tbsp extra virgin olive oil Adds richness and enhances texture.

Instructions
 

Preparation

  • Place the cottage cheese in a tall bowl or liquid measuring cup.
  • Using an immersion blender, blend the cottage cheese until smooth and creamy, then transfer to a mixing bowl.
  • Stir in the minced garlic, lemon juice, dried dill, and salt. Let sit for about 10 minutes.
  • Grate the cucumber using a box grater and place in a fine mesh sieve over a bowl. Press to squeeze out excess liquid.
  • Add the well-drained cucumber, finely chopped mint, and olive oil to the tzatziki base. Stir until well mixed.

Notes

Chill before serving for enhanced flavor. Experiment with different herbs or add spice if desired. Adjust grated cucumber amount for preferred texture.
Keyword Cottage Cheese Tzatziki, Dip, Easy Tzatziki, Healthy Snack, Quick Recipe