Chicken Parm Casserole
A heartwarming dish featuring tender chicken, marinara sauce, and gooey melted cheese, perfect for weeknights or family gatherings.
Ingredients
Main Ingredients
- 1 tablespoon olive oil Adds healthy fats and flavor
- 4 cups cooked chicken, diced Protein-packed
- 1.5 cups marinara sauce Rao’s is a recommended choice
- 2 cups cauliflower rice Low-carb pasta substitute
- 1 cup shredded mozzarella For a gooey top
- 0.5 cup parmesan cheese Adds nutty flavor
- 4 ounces cream cheese Provides velvety richness
Seasoning
- 1 teaspoon garlic salt For seasoning
- 0.5 teaspoon ground black pepper For flavor
- 0.5 teaspoon Italian seasoning Enhances Italian flavors
Garnish
- to taste fresh basil For presentation and flavor
- to taste more parmesan cheese For added flavor
Instructions
Preparation
- Add the olive oil to a cast iron skillet and heat over medium until shimmering.
- Add the cauliflower rice to the pan and sauté gently until cooked through and slightly tender.
- Reduce heat to medium-low and stir in cream cheese, garlic salt, black pepper, and Italian seasoning until cheese melts into a creamy sauce.
Assembly
- Stir in marinara sauce and diced cooked chicken, simmer gently until heated through—about 5-10 minutes.
- Top the casserole with shredded mozzarella and parmesan cheese, then broil for 1-2 minutes until bubbly and lightly browned.
- Finish with fresh basil and additional parmesan before serving.
Notes
For extra flavor, consider adding sautéed onions or bell peppers. Feel free to mix in vegetables like spinach or zucchini for added nutrients. Leftovers can be stored for up to three days in the refrigerator or frozen for three months.