Black Bean Flautas
Crispy rolled tortillas filled with seasoned black beans, perfect for family gatherings and festive celebrations.
Ingredients
Main Ingredients
- 1 can low sodium black beans Tender and hearty, ready to be transformed into a spread.
- 8-10 pieces corn tortillas Perfect for wrapping around the delicious filling.
- ½ cup white onion, diced Adds subtle sweetness and aromatic punch.
- 1 piece jalapeño pepper, diced Adds the right kick of heat.
- ½ tsp cumin Enhances the depth of flavor.
- 2 tbsp canola oil (optional) For a touch of richness.
- ½ tsp chili powder (optional) Adds smokiness and warmth.
- ½ tsp garlic powder Contributes savory notes.
- ½-¾ cup vegetable broth or water Helps to bring all the ingredients together.
- to taste salt and pepper Elevates the overall flavor profile.
- guacamole For a perfect pairing.
- cilantro For garnish.
- Tapatio For added spice.
- salsa To brighten the flavors.
Instructions
Preparation
- Start by draining and rinsing the black beans under cold water.
- In a medium-sized pan over medium-high heat, add about 2 tablespoons of vegetable broth and add the diced onion and jalapeño.
- Cook for about 5 minutes until the onion turns translucent, stirring occasionally.
- Once the onion is cooked, add the drained black beans along with the remaining vegetable broth and cook for another 5 minutes until the beans heat up and soften enough to be mashed.
- Mix in cumin, garlic powder, salt, and pepper, and set aside.
- Heat a large griddle on medium-high heat and warm the corn tortillas for 30 seconds on each side.
- Place about a heaping tablespoon of the black bean mixture onto each tortilla and roll tightly.
- In the same pan, heat a little canola oil over medium-high heat and carefully place the rolled flautas in the hot oil.
- Fry for about 2-3 minutes on each side until golden brown and crispy.
- Remove and drain on paper towels.
Notes
For extra crunch, consider using a combination of corn tortillas and flour tortillas. To simplify cleanup, line your baking sheet with parchment paper. Garnish with lime juice for added flavor.