Baked Spaghetti Squash With Tomato Sauce
A delightful dish combining baked spaghetti squash with rich tomato sauce, fresh spinach, and creamy goat cheese for a healthy, satisfying meal.
Ingredients
Squash and Base Ingredients
- 1 medium-small spaghetti squash Transforms into spaghetti-like strands when baked.
- 2 Tbsp olive oil Rich in healthy fats.
- 2 cups spinach Provides a burst of color and nutrients.
- 1 cup tomato sauce Adds depth with its rich, savory flavor.
- 1 tsp oregano, dried Brings a hint of earthiness.
- 1 tsp thyme, dried Adds a subtle, savory note.
- 1/4 cup goat cheese Adds a delightful richness.
- Salt + pepper To taste, essential seasonings.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Prepare the baking sheet by lining it with parchment paper.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush 1 tablespoon of olive oil onto the insides of each squash half.
- Sprinkle salt and pepper over the tops of the squash.
Baking the Squash
- Place the squash halves face down on the prepared baking sheet and bake in the oven for 30 minutes.
- The squash should be soft and fork-tender after baking.
Preparing the Sauce
- While the squash is baking, heat the remaining tablespoon of olive oil in a pan over medium heat.
- Sauté the spinach for about 2-3 minutes until it wilts down.
- Add the tomato sauce, oregano, and thyme. Stir and cook for another minute.
- Remove from heat and set aside.
Assembly
- Take the squash out of the oven and spoon the tomato and spinach mixture into each squash half.
- Crumble goat cheese over the top of the filling.
Final Baking
- Return the squash to the oven and bake for an additional 15 minutes.
Serving
- Remove from oven, allow to cool for 5 minutes, and then scrape the insides to create 'spaghetti' strands, mixing in the sauce.
- Enjoy hot!
Notes
For easier cutting, microwave the squash for about 5 minutes before slicing. For a spicy kick, add red pepper flakes. Substitute goat cheese with ricotta or feta, or add cooked chicken or turkey for more protein.