10 Minute Air Fryer Chicken Sausage and Veggies
A quick and flavorful dish combining juicy chicken sausage and vibrant vegetables, perfect for busy weeknights.
Ingredients
Vegetables
- 1 large red bell pepper cut into 1-inch pieces
- 1 large orange bell pepper cut into 1-inch pieces
- 1 large red onion peeled and cut into 1-inch pieces
- 1 medium zucchini cut into 1-inch pieces
Seasoning and Oil
- 1 tablespoon avocado oil provides healthy fat
- 1 teaspoon garlic powder adds flavor
- 1 teaspoon onion powder enhances savory notes
- 1 teaspoon Italian seasoning brings warmth and depth
- 0.5 teaspoon kosher salt elevates flavors
- 1 pinch black pepper adds subtle kick
Main Ingredient
- 1 package chicken sausage 12 oz, select a robust Italian flavor
Instructions
Preparation
- Chop the veggies: In a large bowl, add the diced red bell pepper, orange bell pepper, red onion, and zucchini.
- Drizzle with avocado oil and toss gently to coat evenly.
Mixing Spices
- In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
Coating
- Sprinkle the spice mixture over the veggies in the larger bowl. Toss again to ensure each piece is richly coated with the spices.
Preparing the Sausage
- Slice the chicken sausage into 3/4 inch rounds. Add these pieces to the bowl with the seasoned veggies, tossing together.
Air Frying
- Preheat your air fryer to 390 degrees F if required. Spray the air fryer basket with cooking spray.
- Place the mixture of veggies and sausage into the basket in an even layer.
Cooking
- Cook for 10 minutes, flipping the mixture halfway through.
Serving
- Remove the chicken sausage and veggies from the air fryer. Serve immediately or with cooked cauliflower rice or brown rice.
Notes
For an extra kick, consider adding crushed red pepper flakes to the spice blend. You can switch up the veggies based on your preferences.