Keto Cabbage and Beef Soup is a delightful blend of hearty flavors packed into a comforting bowl that embodies the essence of coziness. This low-carb meal is perfect for chilly nights or any time you crave something warm and satisfying. The combination of seasoned ground beef, tender cabbage, and zesty tomatoes creates a deliciously rich broth that not only warms your soul but also keeps your diet on track. With a straightforward, step-by-step recipe designed for both the Instant Pot and slow cooker, making this dish is simple and quick, making it an ideal choice for busy families or meal prep lovers.

Ingredients

To create this savory Keto Cabbage and Beef Soup, gather the following ingredients:

1 pound ground beef: Look for lean beef for a healthier twist; it cooks to juicy perfection.
3 cups cabbage: Shredded or chopped into bite-sized pieces, cabbage adds a crisp texture that soaks up the broth beautifully.
½ cup green bell pepper: Finely chopped, providing a fresh, aromatic note to the flavor profile.
1 can tomatoes with green chilies (10 ounces): These tomatoes offer a vibrant tanginess with a hint of heat, elevating the soup’s taste.
1 can tomato paste (7 ounces): Adds depth and richness to the broth, making it creamy and satisfying.
2 tablespoons chili powder: This spice brings warmth and a touch of spice, enhancing the overall flavor.
1 teaspoon oregano: A classic herb that imparts a slightly sweet and peppery flavor.
1 teaspoon cumin: Adds an earthy undertone that complements the dish perfectly.
1 teaspoon garlic powder: For that savory punch that rounds out the flavors.
32 ounces beef broth: The foundation of the soup, creating a luscious, savory base.
Salt and pepper to taste: Essential for seasoning, enhancing all the flavors of the ingredients.

Step-by-Step Directions

Sauté the Beef: Start by using the sauté function on your Instant Pot. Lightly spray the bottom of the pan and add the ground beef. Cook until browned, making sure to drain off any grease, then turn the sauté function off.
Combine Ingredients: Add the chopped cabbage, finely chopped green bell pepper, canned tomatoes with green chilies, tomato paste, chili powder, oregano, cumin, garlic powder, and beef broth to the pot. Stir everything together well to ensure even distribution of flavors.
Pressure Cook: Secure the lid on your Instant Pot, ensuring that the steam valve is closed. Set the pressure cooker cycle for 15 minutes. Be aware that it will take about 15-20 minutes for the machine to build up pressure before the cooking cycle starts.
Release the Steam: Once the cook time ends, allow the steam to naturally release for 5-10 minutes for safety. Then, carefully release any remaining steam manually, making sure to keep your hands and face clear of the steam.
Serve and Enjoy: Once done, stir the soup, taste, and adjust seasoning if necessary. Ladle into bowls and enjoy the rich, flavorful warmth of your Keto Cabbage and Beef Soup.

Tips & Tricks

Browning the Beef: Take your time when browning the beef. This step adds complexity to the flavor that enhances your finished soup.
Customize the Greens: If you’re not a cabbage fan, you can substitute it with spinach or kale for a different texture and flavor profile.
Spice It Up: Adjust the chili powder to your preference for heat – more for spice lovers, less for the faint-hearted.

Serving Suggestions & Pairings

This soup is hearty enough to stand on its own but can also be wonderfully complemented by a simple side salad or some Keto-friendly garlic bread. It’s perfect for family dinners, a cozy night in, or even a potluck gathering. Pair it with a glass of sparkling water with a lime wedge for a refreshing drink.

Nutritional Information

One serving of Keto Cabbage and Beef Soup provides approximately:

Calories: 250
Protein: 22g
Fat: 15g
Carbohydrates: 9g (Net Carbs: 6g)
Fiber: 3g

This nourishing dish offers a balanced meal packed with protein and healthy fats while keeping carbs low, making it perfect for those following a Keto lifestyle.

Storing Tips & Variations

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing: This soup freezes well. Make sure to cool it completely before transferring to freezer-safe containers for up to 3 months.

Reheating: Reheat in a pot on the stove over medium heat, stirring occasionally, until warmed through. You can also reheat it in the microwave in individual servings.

Variations: You can customize the flavors by adding different vegetables like zucchini or green beans. For a more Italian twist, consider adding Italian seasoning or a bay leaf during cooking.

Conclusion

Keto Cabbage and Beef Soup is not only a delicious and satisfying meal but also a great way to stay on track with your dietary goals. Its comforting flavors and easy preparation make it a must-try in your kitchen. We encourage you to give this recipe a shot and share your thoughts and experiences with us!

FAQs

Can I make this soup in a slow cooker?
Yes! Brown the beef in a skillet, then transfer it along with the other ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is this soup suitable for meal prep?
Absolutely! It’s great for meal prep as it stores well in the fridge and freezer.
Can I use ground turkey instead of beef?
Yes, ground turkey or chicken can be used as a leaner substitute.
How can I make this soup spicier?
Increase the amount of chili powder or add diced jalapeños or crushed red pepper flakes for extra heat.
What can I serve with this soup?
Pair it with a crisp garden salad or low-carb breadsticks for a complete meal.

Keto Cabbage and Beef Soup

A hearty low-carb soup packed with flavors from seasoned ground beef, tender cabbage, and zesty tomatoes, perfect for chilly nights.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Main Course, Soup

Cuisine American, Keto

Servings 6 servings

Calories 250 kcal

Ingredients

Main Ingredients

1 pound ground beef Look for lean beef for a healthier twist.
3 cups cabbage, shredded or chopped Adds a crisp texture that soaks up the broth beautifully.
½ cup green bell pepper, finely chopped Provides a fresh, aromatic note to the flavor profile.
1 can tomatoes with green chilies (10 ounces) Offers a vibrant tanginess with a hint of heat.
1 can tomato paste (7 ounces) Adds depth and richness to the broth.
2 tablespoons chili powder Brings warmth and a touch of spice.
1 teaspoon oregano Imparts a slightly sweet and peppery flavor.
1 teaspoon cumin Adds an earthy undertone.
1 teaspoon garlic powder For a savory punch.
32 ounces beef broth The foundation of the soup.
to taste salt and pepper Essential for seasoning.

Instructions

Preparation

Using the sauté function on your Instant Pot, lightly spray the bottom of the pan and add the ground beef. Cook until browned, making sure to drain off any grease, then turn the sauté function off.
Add the chopped cabbage, finely chopped green bell pepper, canned tomatoes with green chilies, tomato paste, chili powder, oregano, cumin, garlic powder, and beef broth to the pot. Stir everything together well.

Cooking

Secure the lid on your Instant Pot, ensuring that the steam valve is closed. Set the pressure cooker cycle for 15 minutes.
Allow about 15-20 minutes for the machine to build up pressure before the cooking cycle starts.

Finishing Up

Once the cook time ends, allow the steam to naturally release for 5-10 minutes for safety. Then, carefully release any remaining steam manually.
Stir the soup, taste, and adjust seasoning if necessary. Ladle into bowls and enjoy.

Notes

Browning the beef adds complexity to the flavor. Customize the greens with spinach or kale if desired. Adjust the chili powder for more or less spice.

Keyword Beef Soup, cabbage soup, Instant Pot recipe, Keto soup, low-carb soup