Golden Milk Overnight Oats are an enticing and nourishing breakfast option that you’ll want to make time and time again. This delightful dish brings together creamy coconut milk and aromatic spices like turmeric, cinnamon, and ginger, creating a comforting experience for your taste buds. The best part? This Recipe is prepared the night before, allowing you to enjoy a quick, delicious, and anti-inflammatory meal as you start your day. Follow this Step-by-Step guide to whip up this delightful treat that not only tastes good but is also good for you.
Ingredients
To create the perfect bowl of Golden Milk Overnight Oats, you’ll need the following ingredients:
- 1/2 cup unsweetened canned full-fat coconut milk – I love Native Forest Simple, as it has no guar or gums and comes in BPA-free cans. Its creamy texture adds richness to the dish.
- 1/4 cup almond milk, or nut milk of choice – For store-bought, I recommend Three Trees almond milk. It tastes almost homemade, enhancing the flavor of the oats.
- Pinch of pink Himalayan sea salt – Just a dash to elevate the sweetness and richness.
- 1 teaspoon pure maple syrup – It gives the oats a perfect touch of sweetness while keeping things natural.
- 1/2 teaspoon ground turmeric – Start with ¼ teaspoon if you’re new to turmeric; this warming, golden spice is anti-inflammatory and adds a lovely earthiness.
- 1/2 teaspoon ground cinnamon – I typically use Ceylon cinnamon for its sweeter, milder flavor that complements the dish beautifully.
- 1/4 teaspoon ground cardamom – A fragrant spice that adds a hint of sweetness and floral notes.
- 1/4 teaspoon ground ginger – Adds warmth and a slight kick, enhancing the overall flavor profile.
- 1/4 teaspoon ground nutmeg – This aromatic spice adds depth and warmth to the recipe.
- Optional – 1/8 teaspoon ground cloves – If you desire a deeper and spicier note, cloves can enhance the dish.
- 1/4 cup gluten-free sprouted steel cut oats (or rolled oats) – I prefer sprouted as they are easier to digest and provide a nutty flavor.
- Fresh fruit (such as strawberries, raspberries, blackberries, pomegranate seeds, currants, or raisins) – You can also use frozen fruit, like thawed raspberries, for added juiciness.
- Drizzle of pure maple syrup or honey – For an extra touch of sweetness, based on personal preference.
- Raw plain tahini – I adore the tahini from SoCo; it adds a creamy richness and nuttiness.
- Unsweetened shredded coconut – This gives the porridge a delightful texture and crunch.
- Bee Pollen – An optional topping that adds a unique flavor and health benefits.
Step-by-Step Directions
The Night Before
Combine: In a jar with a lid, add the coconut milk, almond milk, salt, maple syrup, turmeric, cinnamon, cardamom, ginger, nutmeg, (and ground cloves, if you’re using them), alongside the steel-cut oats.
Shake: Seal the jar and give it a robust shake. This mixes all the ingredients thoroughly, creating a flavorful base for your oats.
Chill: Refrigerate overnight. This allows the oats to soak, softening them and thickening the mixture.
Morning Of
Heat: Pour the porridge into a small saucepan over medium heat. Warm it until heated through, stirring often. For a thicker porridge, cook for an additional 2-4 minutes, stirring until it reaches your desired consistency. If you find you usually prefer it thicker, consider reducing the almond milk when you prepare it next time.
Serve: Transfer the warm porridge to a bowl, allowing its creamy texture to shine.
Top: Add fresh raspberries, a drizzle of tahini, maple syrup to your taste, and any extras you enjoy. Currants and shredded coconut are excellent additions for added texture and flavor.
Tips & Tricks
- Start with smaller amounts of spices if you’re unfamiliar with their flavors. You can gradually increase as you develop a taste for them.
- Opt for high-quality, natural sweeteners like pure maple syrup or honey to keep things wholesome.
- If you need a vegan option, feel free to stick entirely to maple syrup for sweetness.
- Experiment with different fruits, nuts, and seeds as toppings based on seasonal ingredients or personal preferences.
Serving Suggestions & Pairings
Golden Milk Overnight Oats can be served on busy mornings as a satisfying breakfast or as a mid-morning snack. Pair it with a hot cup of herbal tea or a refreshing smoothie to balance your meal. This dish fits beautifully into a brunch spread, alongside other wholesome options like fruit salads or savory green smoothies.
Nutritional Information
Golden Milk Overnight Oats serve as a nutrient-dense breakfast packed with healthy fats, antioxidants, and essential vitamins. While exact calories will vary based on your ingredient choices, a typical serving contains around 400 calories with a balance of carbohydrates, healthy fats, and protein. The abundance of spices focuses on anti-inflammatory properties, making this dish particularly beneficial for those seeking to enhance their wellness.
Storing Tips & Variations
To store your Golden Milk Overnight Oats, keep them in the refrigerator in an airtight container. They will last for about 3 days, making them perfect for meal prepping! If you plan to freeze them, consider leaving out the fresh toppings until you’re ready to enjoy them; they might not defrost as well. For variations, switch the almond milk for oat or cashew milk, or try adding different spices like nutmeg or vanilla extract to change the flavor profile.
Conclusion
I encourage you to dive into the delightful experience of making Golden Milk Overnight Oats! Not only does this recipe celebrate rich flavors and warming spices, but it also provides a quick and nourishing start to your morning. Don’t forget to share your experience—what toppings did you choose? How did you customize it? Your feedback inspires others to embrace tasty and healthy breakfast options!
FAQs
Can I use rolled oats instead of steel-cut oats?
Yes! Rolled oats will work well for this recipe, and they will soak up the liquids faster, creating a pleasantly creamy texture.Is it necessary to use tahini?
While tahini adds a unique creaminess and flavor, it’s optional. You can omit it or substitute it with nut butter if you prefer.How can I adjust the sweetness?
Feel free to increase or decrease the maple syrup or honey based on your personal taste. Remember that the sweetness of your toppings will also affect the overall flavor.Can I prepare this recipe in advance and store it?
Absolutely! They can last in the fridge for about 3 days, or you can freeze separate servings without toppings for convenient breakfasts.What are some good toppings?
Fresh or frozen fruit, chopped nuts, seeds, and a sprinkle of cinnamon or shredded coconut are great options to elevate your oats.
Golden Milk Overnight Oats
Ingredients
Oats Base
- 1/4 cup gluten-free sprouted steel cut oats Or rolled oats
- 1/2 cup unsweetened canned full-fat coconut milk Native Forest Simple recommended
- 1/4 cup almond milk Three Trees almond milk recommended
Spices
- 1/2 teaspoon ground turmeric Start with ¼ teaspoon if new to turmeric
- 1/2 teaspoon ground cinnamon Ceylon cinnamon recommended
- 1/4 teaspoon ground cardamom Fragrant spice adding sweetness
- 1/4 teaspoon ground ginger Adds warmth
- 1/4 teaspoon ground nutmeg Adds depth
- 1/8 teaspoon ground cloves Optional for deeper flavor
- pinch pink Himalayan sea salt Enhances sweetness
Sweeteners & Extras
- 1 teaspoon pure maple syrup Natural sweetener
- 1 tablespoon raw plain tahini Adds creaminess
- Unsweetened shredded coconut For texture and crunch
- Bee pollen Optional topping
Toppings
- Fresh fruit Strawberries, raspberries, blackberries, etc.
- Drizzle of pure maple syrup or honey Based on personal preference
Instructions
The Night Before
- In a jar with a lid, add the coconut milk, almond milk, sea salt, maple syrup, turmeric, cinnamon, cardamom, ginger, nutmeg, (and ground cloves, if using) alongside the steel-cut oats.
- Seal the jar and shake robustly to mix all ingredients thoroughly.
- Refrigerate overnight to allow the oats to soak.
Morning Of
- Pour the porridge into a small saucepan over medium heat and warm until heated through, stirring often.
- For a thicker porridge, cook an additional 2-4 minutes, stirring until desired consistency is reached.
- Transfer the warm porridge to a bowl.
- Top with fresh fruit, a drizzle of tahini or maple syrup, and any extras you enjoy.
Notes
