Red Lentil Flatbread Pizza Crust
A gluten-free and vegan flatbread pizza crust made with red lentils and garlic, offering a nutritious and crispy base for your favorite toppings.
Ingredients
Flatbread Ingredients
- 1 cup red lentils (soaked overnight) These vibrant legumes pack a nutritional punch, providing a creamy texture while being rich in plant-based protein.
- 1/2 cup water Essential for blending the lentils into a smooth batter.
- 1 clove garlic Adding a hint of aromatic flavor.
- 1 tsp salt Enhances natural flavors.
- 1/2 tsp baking powder Gives the crust a light texture.
- olive oil Drizzled on the parchment paper and batter to enhance richness.
Instructions
Preparation
- Start by placing your red lentils in a lidded jar or bowl and cover them with water. Let them soak overnight, or at least 6 hours.
- After soaking, drain and rinse your lentils under cold water.
- Preheat your oven to 425°F (220°C). Line a cookie sheet with parchment paper and set it aside.
- In a food processor or blender, combine the soaked lentils with ½ cup of water. Blend until you achieve a smooth consistency.
- Add the garlic, salt, and baking powder to the blender. Blend well until all ingredients are fully incorporated.
- Drizzle the parchment-lined cookie sheet with olive oil.
- Pour your flatbread batter onto the prepared parchment paper. Spread the batter into your desired shape.
- Lightly drizzle olive oil over the flattened batter.
Baking
- Bake in the preheated oven for 20-25 minutes, or until the crust is firm and the edges have begun to turn a lovely golden color.
- Once done, feel free to top your flatbread pizza with your favorite ingredients.
Notes
For extra flavor, consider adding herbs like oregano or basil to the lentil batter. Store leftovers in an airtight container for up to three days or freeze for a month.