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Plate of crispy Parmesan Zucchini Fries garnished with herbs

Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries are a delightful snack transforming zucchini into a crunchy, flavorful treat perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Zucchini Ingredients

  • 3 small small zucchinis Fresh, juicy zucchinis for crunch.

Coating Ingredients

  • 2 large eggs Binding agent for coating.
  • 1 pinch salt Enhances flavors.
  • to taste ground black pepper Adds warmth and complexity.
  • 2 cups Japanese panko bread crumbs Provides ultimate crunch.
  • 1/2 cup grated parmesan cheese Rich and nutty flavor.

Dipping Sauce

  • to serve ranch dressing Perfect dip for fries.

Instructions
 

Preparation

  • Preheat your oven to 425°F (218°C).
  • Slice the zucchinis into 3-inch (7 cm) lengths and then cut them into 1/2-inch (1 cm) thick strips.
  • In a bowl, combine a pinch of salt and ground black pepper with the eggs, and beat them until well combined.
  • Line a baking sheet with parchment paper.
  • Mix the panko bread crumbs and grated parmesan cheese on a large plate.

Coating

  • Dip zucchini strips into the beaten eggs, letting excess egg drip off.
  • Roll each strip in the panko and parmesan mixture, pressing gently for even coating.
  • Place the coated zucchini strips on the prepared baking sheet, spacing them out evenly.

Baking

  • Bake for 20 to 25 minutes, flipping halfway, until golden brown and crispy.
  • Serve hot with ranch dressing for dipping.

Notes

Choose small to medium zucchinis for better flavor. Double coat for extra crispiness by re-dipping in the egg and breadcrumb mixture. Experiment with spices like garlic powder or paprika.
Keyword Baked Fries, Crispy Vegetables, Healthy Snack, Parmesan Snack, Zucchini Fries