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Maple Roasted Pumpkin dish topped with Chili-Feta served on a plate.

Maple Roasted Pumpkin with Chili and Feta

A delightful mix of caramelized pumpkin, creamy feta, and a kick of chili, creating a comforting and satisfying meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish, Vegetarian
Cuisine American, Autumn
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 lb pumpkin, peeled and cut into 2.5 cm (1") cubes Offers a sweet and juicy base.
  • 1 whole red onion, peeled, halved, and cut into 1 cm (0.4") wedges Adds sweetness and color.
  • ½ cup walnuts, roughly chopped Enhances the dish's texture.
  • 3 tbsp olive oil Provides a rich, savory essence.
  • 3 tbsp maple syrup For natural sweetness.
  • ¾ tsp cooking salt or kosher salt Elevates natural tastes.
  • 1 to 1 ½ tsp dried chili flakes Adjustable for spice preference.
  • ¾ cup Danish feta, crumbled Can substitute with Greek feta or goat cheese.
  • 1 large red chili (cayenne pepper), deseeded and finely minced Adds heat and color.
  • 1 tbsp parsley, finely chopped For garnish.

Instructions
 

Preparation

  • Preheat your oven to 200°C (400°F) or 180°C (fan-forced) to ensure the perfect roasting temperature.
  • In a large tray lined with paper, combine the pumpkin cubes, red onion wedges, and chopped walnuts.
  • Drizzle with olive oil and maple syrup, then toss together thoroughly.
  • Sprinkle with chili flakes and salt, tossing again for even distribution.
  • Spread mixture in a single layer on the tray, avoiding overcrowding.

Cooking

  • Place the tray in the preheated oven and roast for about 30 minutes.
  • At the 20-minute mark, give the mix a gentle toss for even cooking.

Finishing Touches

  • Remove the tray from the oven and toss ingredients again.
  • Transfer to a serving platter in a single layer, top with crumbled feta, parsley, and minced red chili.
  • Serve immediately for the best experience.

Notes

Consider adding a squeeze of fresh lemon juice before serving for brightness. Toasting walnuts lightly before chopping enhances their flavor.
Keyword Chili and Feta, Comfort Food, Maple Roasted Pumpkin, Savory Dish, Vegetarian Recipe