Juicy Baked Boneless Skinless Chicken Thighs
These Juicy Baked Boneless Skinless Chicken Thighs are tender, flavorful, and easy to prepare, making them a family favorite for dinner.
Ingredients
Main Ingredients
- 2 pounds boneless, skinless chicken thighs (about 8 pieces)
- 1 tablespoon avocado oil
Spices
- 2 teaspoons garlic powder delivering that aromatic punch
- 2 teaspoons onion powder for a deliciously savory edge
- 2 teaspoons Italian seasoning bringing a symphony of herbs
- 1 teaspoon cumin or smoked paprika for a hint of warmth
- 1 teaspoon kosher salt to enhance the flavors
- 1/2 teaspoon black pepper rounding off the spice profile
Instructions
Preparation
- Preheat your oven to 425ºF (220ºC) and line a rimmed baking sheet with parchment paper.
- Remove the chicken from the fridge at least twenty minutes before baking.
Trimming and Drying
- Trim any excess fat from the chicken thighs using a sharp knife.
- Pat the chicken dry with a paper towel to remove moisture.
Mixing the Spices
- Combine garlic powder, onion powder, Italian seasoning, cumin (or smoked paprika), salt, and pepper in a small bowl.
Coating the Chicken
- In a large bowl, drizzle chicken thighs with avocado oil.
- Sprinkle the spice mixture over the chicken and massage it in, ensuring each piece is well-coated.
Baking
- Transfer the seasoned chicken thighs to the prepared baking sheet in a single layer.
- Bake for 20 minutes or until the internal temperature reaches 165ºF (74ºC).
Resting and Serving
- Let the chicken rest for 5 minutes before serving.
- Enjoy your beautifully baked chicken with your choice of sides.
Notes
Marinate the chicken thighs in the spice mixture for a few hours or overnight for extra flavor. Feel free to experiment with different herbs and spices.