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Colorful roasted beet chopped salad with fresh greens and nuts

Chopped Roasted Beet Salad

A vibrant dish combining roasted beets with creamy feta, crunchy almonds, and a zesty lemon vinaigrette. Perfect for a nutritious side dish or refreshing lunch.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 6 servings
Calories 275 kcal

Ingredients
  

Salad Ingredients

  • 2 pounds fresh beets Earthy and sweet roots.
  • 4 ounces crumbled feta Creamy, tangy kick.
  • 1/4 cup minced parsley Enhances taste and color.
  • 1/4 cup slivered or sliced almonds Nutty and crunchy element.
  • 1-2 cloves garlic Aromatic warmth.

Vinaigrette Dressing

  • 2 Tablespoons olive oil Forms the base of the dressing.
  • 1 Tablespoon balsamic vinegar Rich acidity.
  • 1 medium lemon Zest and juice adds brightness.
  • 1 teaspoon brown sugar Complementing sweetness.
  • 1/2 teaspoon sea salt or kosher salt Enhances flavors.
  • to taste none fresh cracked black pepper For spice.

Instructions
 

Roast Beets

  • Preheat the oven to 400°F (200°C).
  • Prepare the beets by cutting off the greens and rinsing them thoroughly.
  • Place the beets in an oven-safe dish and cover with aluminum foil.
  • Bake for about 1 hour, or until they are tender when pierced.
  • Once done, remove from the oven and cool for about 30 minutes.

Clean and Cut the Beets

  • Rub off the skins of the beets using paper towels or wear plastic gloves.
  • Slice off the tops and cut the beets into bite-sized pieces.

Make the Dressing

  • In a medium bowl, combine garlic, olive oil, balsamic vinegar, lemon zest, lemon juice, brown sugar, salt, and pepper.
  • Whisk together until fully blended.

Assemble the Salad

  • In a large bowl, toss the chopped beets with the vinaigrette.
  • Add in feta, parsley, and almonds. Mix gently.
  • Season with additional salt and pepper to taste.
  • Serve at room temperature or slightly warmed.

Notes

Roast beets ahead of time for convenience. Add cayenne pepper for spice. For vegan, omit feta or use vegan cheese.
Keyword Chopped Roasted Beet Salad, Easy Salad Recipe, Fresh Ingredients, Healthy Salad, Vegetarian Recipe