Blueberry Banana Chia Overnight Oats
A delightful and nutritious breakfast made with rolled oats, chia seeds, fresh blueberries, and banana for a creamy, satisfying meal that’s easy to prepare.
Ingredients
Base Ingredients
- 1/2 cup rolled oats Provides a hearty base and nutty taste.
- 2 tbsp chia seeds Rich in omega-3 fatty acids.
- 1 cup almond milk A dairy-free option for a creamy consistency.
- 1/2 tsp cinnamon Optional for additional flavor.
- 1 pinch sea salt Optional for enhancing the flavor.
Fruits
- 1/2 banana (sliced) Adds natural sweetness and creaminess.
- 1/2 cup fresh or thawed frozen blueberries Provides refreshing flavor and antioxidants.
Instructions
Preparation
- In an airtight container, combine rolled oats, chia seeds, and almond milk.
- If desired, add cinnamon and a pinch of sea salt, then mix well to avoid clumps.
- Seal the container and refrigerate overnight.
Serving
- In the morning, uncover your overnight oats and top generously with sliced banana and blueberries.
- Optional: Add toppings such as chopped dates, nuts, seeds, or cacao nibs.
Notes
Mix ingredients well before refrigerating for the best texture. Variations include using different fruits or milk alternatives and adding nut butter or Greek yogurt when serving.